Carlene, Jacquie and Ken's Journal

Carlene, Jacquie & Ken’s Excellent Half-Marathon Adventure Web Site!
Join Ken, Jacquie and Carlene as they train for the Burlington Rock ‘n’ Roll Canada half-marathon at the fourth Penguin World Conference, May 24-27, 2002, in Toronto, Canada!

Left: Jacquie raises Carlene’s hand in victory after she sets a new PR at the Canadian International Half-Marathon in Toronto on October 14, 2001.

C&J’s Journal Index: Your map to their quest...

Carlene Paquette
of
Kanata, ON Aug 15/01
Carlene's bio Nov 7/01
Cross-country hardware! Jan 30/02
Recovery workouts Apr 17/02
Celebrations

Aug 29/01
Family obligations Nov 21/01
Rollercoaster Feb 6/02
Great week May 1/02
KD Mini PR!

Sep 5/01
Retiring old shoes Dec 5/01
Strange month Feb 20/02
Crappy conditions May 15/02
Nordion 10K PR!

Sep 26/01
Half-marathon training Dec 19/01
Counting blessings Mar 6/02
Ups and downs Jun 7/02
Confidence builder

Oct 10/01
North Bay run Jan 9/02
Resolutions Mar 20/02
A brutal cold

Oct 24/01
CIM half- marathon Jan 23/02
Richmond 5K Apr 3/02
ITB trouble

Jacquie Ferguson
of
Toronto, ON Aug 22/01
Jacquie's bio Oct 17/01
Strange feeling

Aug 29/01
Routine week Oct 31/01
Still stuck

Sep 5/01
Kingston run/ "BMZ" Nov 14/01
Back in the groove

Sep 19/01
First race! Nov 28/01
In the mood

Oct 3/01
Discouraged Dec 19/01
The good, bad and ugly

Kenneth Johnson
of
Villa Park, IL, USA Feb 13/02
Ken's bio Apr 24/02
Sore legs

Feb 27/02
Difficult week May 8/02
5K PR!

Mar 13/02
Gate River Run May 22/02
Training review

Mar 27/02
Shamrock Shuffle, etc. June 5/02
Race report

Apr 10/02
A certain malaise

C&J Journal Index C&J Vital Stats PWC4 Site

If you can fill the unforgiving minute / With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it...
— from the poem If by Rudyard Kipling (1865-1936)
Last updated: Jun 4/02

Carlene Paquette of Kanata, ON	`Aug 15/01` `Carlene's bio`	`Nov 7/01` `Cross-country hardware!`	`Jan 30/02` `Recovery workouts`	`Apr 17/02` `Celebrations`
	`Aug 29/01` `Family obligations`	`Nov 21/01` `Rollercoaster`	`Feb 6/02` `Great week`	`May 1/02` `KD Mini PR!`
	`Sep 5/01` `Retiring old shoes`	`Dec 5/01` `Strange month`	`Feb 20/02` `Crappy conditions`	`May 15/02` `Nordion 10K PR!`
	`Sep 26/01` `Half-marathon training`	`Dec 19/01` `Counting blessings`	`Mar 6/02` `Ups and downs`	`Jun 7/02` `Confidence builder`
	`Oct 10/01` `North Bay run`	`Jan 9/02` `Resolutions`	`Mar 20/02` `A brutal cold`
	`Oct 24/01` `CIM half- marathon`	`Jan 23/02` `Richmond 5K`	`Apr 3/02` `ITB trouble`

Jacquie Ferguson of Toronto, ON	`Aug 22/01` `Jacquie's bio`	`Oct 17/01` `Strange feeling`
	`Aug 29/01` `Routine week`	`Oct 31/01` `Still stuck`
	`Sep 5/01` `Kingston run/ "BMZ"`	`Nov 14/01` `Back in the groove`
	`Sep 19/01` `First race!`	`Nov 28/01` `In the mood`
	`Oct 3/01` `Discouraged`	`Dec 19/01` `The good, bad and ugly`

Kenneth Johnson of Villa Park, IL, USA	`Feb 13/02` `Ken's bio`	`Apr 24/02` `Sore legs`
	`Feb 27/02` `Difficult week`	`May 8/02` `5K PR!`
	`Mar 13/02` `Gate River Run`	`May 22/02` `Training review`
	`Mar 27/02` `Shamrock Shuffle, etc.`	`June 5/02` `Race report`
	`Apr 10/02` `A certain malaise`